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So, the weigh loss after the spike day Saturday seems to finally begin. I was, of course, prepared that it'd take a couple of days for it to get going - that's what happens when you "over-eat", and this proves to do just that.
I lost 600 grams of the gained weight since yesterday, and I am sure more will come the next few days.
I am still 1.3 kgs from my lowest weigh in so far, but let's see if I can' make it there before next spike day comes up. :)
Life is good!
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96,9 kg
Tot nu toe verloren: 58,1 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: 100%.
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1626 kcal
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Vet: 64,65g | Eiwit: 77,15g | Kolhy: 168,64g.
Ontbijt: husk, ham, Rye Bread, Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Frankfurter. Diner: Loppefrøskaller, pickled beets, gravy, (183g) frikadelle, potato. Snacks/Andere: tomato, kakaois. meer...
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3198 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 7 uren en 15 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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