|
So, I've lost close to that 1st "easy water weight" 10 pounds. Hopefully next weigh in won't be disappointing.
|
141,2 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 86,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1237 kcal
|
Vet: 80,05g | Eiwit: 46,28g | Kolhy: 87,09g.
Ontbijt: Roma Tomatoes, Coffee, Coffee-Mate Coconut Creme Creamer, Great Value Bacon Breakfast Bowl. Lunch: Roma Tomatoes, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Marketside Premium Romaine Salad, Moji Sushi Spicy Crab Roll. Diner: French's Classic Yellow Mustard, Mt. Olive Petite Snack Crunchers Kosher Dills, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. meer...
|
|
4278 kcal
|
Activiteit:
Gras Maaien - 15 minuten, Hometrainer - 10 minuten, Loopband - 30 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|