|
Wow, what a weight plateux - 2 weeks of no movement. Been here, I know to keep going. 🔥
|
75,4 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1780 kcal
|
Vet: 67,53g | Eiwit: 88,58g | Kolhy: 205,88g.
Ontbijt: Woolworths Banana, Coffee (Instant Powder), Woolworths Long Life Fat Free Milk, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour. Lunch: Parmalat Everfresh Fat Free Milk, Wellington's Sweet Chilli Sauce, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Wafer Thin Smoked Chicken, Woolworths White Sandwich Thins. Diner: Crystal Valley Low Fat Cottage Cheese Plain, Woolworths White Sandwich Thins, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Beef Bolognese Pasta Sauce. Snacks/Andere: Chocolate Chip Biscuits (with Butter), Niknaks Original Cheese, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk, Beacon Wonder Bar Milk. meer...
|
gewichtsbehoud
|