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Morning shock - weight on overnight in one go. what did I do?! 😭 nothing changed, all usual... except slipped on and had food after 8pm.. and despite regular low calorific intake weight rocketed. 🤬 ok, lesson learned but so so disappointing 😞
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96,9 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 36,9 kg.
Dieet gevolgd: Redelijk Goed.
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870 kcal
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Vet: 65,37g | Eiwit: 29,18g | Kolhy: 41,58g.
Ontbijt: Weider Collagen Peptides, Coffee. Diner: Olive Oil , Walnuts, Flora Plant Butter, Sainsbury's Button Sprouts. Snacks/Andere: Benus Whole Grain Wholemeal Bread, Extra Virgin Olive Oil, Cucumber (Peeled) , Tomatoes, Florette Classic Crispy Salad. meer...
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2635 kcal
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Activiteit:
Zitten - 1 uur en 45 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 12 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 7,7 kg per week
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