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ok, back down again, now if I could just break through 173!
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78,5 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 46,63g | Eiwit: 59,18g | Kolhy: 112,93g.
Ontbijt: water, coffee, tomato, Light English Muffins, Mozzarella Cheese (Low Sodium). Lunch: water, fit & active popcorn, california blend. Diner: brat, white bread, chicken breast. Snacks/Andere: Signature Vanilla Ice Cream Miniature, Arizona diet ice tea. meer...
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Gewichtsafname van 6,4 kg per week
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