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So excited about this first week. I haven't been on the scale since last Wednesday so I wasn't sure what to expect. I have been eating so much better because I've been tracking.
I'll be honest though. I do sometimes get anxiety when making dinner. I'm afraid it will taste good and I feel a bit sad when I can't eat as much as I want. Its hard changing habits and going from having seconds and thirds to only having what I need.
Planning on upping the veggie intake to help with it. (Plus veggies are free with my current counting, I haven't been stressing on measuring them so I'll eat them more)
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82,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: 100%.
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1324 kcal
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Vet: 65,66g | Eiwit: 58,38g | Kolhy: 122,87g.
Ontbijt: Quaker Life Cereal - Original, 2% Fat Milk. Lunch: Great Value Taco Shells, Ground Beef (Cooked). Diner: Ball Park Bun Size Beef Franks, Schwebel's Hot Dog Buns. Snacks/Andere: Toasted Raisin Bread (Enriched), Frigo Cheese Heads Original String Cheese. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
Good job - be sure to eat enough to sustain your lean muscle tissue,
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1500 calories/day is plenty for my lean tissue :) Especially since I really haven't been doing much cardio this week. The big drop is because this is the first week of not overeating. Now I'm at the bottom of my weight range I think.
15 jul 15 door lid: MileHighMarti
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You sound realistic and grounded and acknowledge that changes need to be made. You'll get there, and you'll get nothing but support here!
15 jul 15 door lid: soonsoonsoon
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