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Did a 2 hour walk today, double what I've been doing. Really enjoyed it and extremely pleased with myself! Also feeling lucky to live near such beautiful countryside!
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78,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1074 kcal
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Vet: 32,87g | Eiwit: 56,40g | Kolhy: 116,11g.
Ontbijt: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Boiled Egg. Diner: Hovis Wholemeal Bread Medium, Green String Beans, Sainsbury's British Beef Quarter Pounders. Snacks/Andere: Kellogg's Special K, Fullers London Pride, Greene King IPA, Tea with Skimmed Milk. meer...
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2297 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Great job, two hours is quite the haul!
15 jul 15 door lid: Annabelle3117
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WOW!! long walk. Glad you enjoyed.
15 jul 15 door lid: wholefoodnut
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wow i have not have time for walking today! I am hoping after dinner.
15 jul 15 door lid: Pterath
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Well done! also missed mine today because the friend I was going with is ill:(
15 jul 15 door lid: eclipsesolaire
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Thanks. I didn't plan to do it, it just sort of developed that way. Still on a high about it!
15 jul 15 door lid: heidij123
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heidij123's Gewicht Geschiedenis
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