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fat 40.6% this is my weight after abs. yesterday I had a whole pizza diavola for lunch and then fruits in the evening, oh well. kayaking yesterday had 2 protein bars Kelloggs and a huge pear. can't understand.
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70,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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914 kcal
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Vet: 40,40g | Eiwit: 37,31g | Kolhy: 98,30g.
Diner: Swiss Cheese (Low Fat, Pasteurised) , Cherry Tomatoes, Extra Virgin Olive Oil, Warburtons Wholemeal Bread (Medium), Lentil Soup. Snacks/Andere: Caffe Nero Almond Biscotti. meer...
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2709 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Buikspieren - 15 minuten, Cardio - 50 minuten, Bureauwerk - 10 uren, Slapen - 7 uren, Rusten - 4 uren en 55 minuten. meer...
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Gewichtstoename van 3,5 kg per week
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