|
I have put on 2 pounds and feel really fed up. I took Floyd (my lovely 4 year old scruffy mongrel) for a 30 minute walk at 6 this morning and I hope to take him again tonight along with his aging mum Fidget that should cheer me up and help with the weight gain
|
81,6 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
718 kcal
|
Vet: 54,23g | Eiwit: 50,42g | Kolhy: 5,30g.
Ontbijt: Coffee, Cheddar Cheese , Heavy Cream, Bacon, Water . Lunch: stock cube, cabbage, chicken. meer...
|
|
2529 kcal
|
Activiteit:
Autorijden - 40 minuten, Rusten - 8 uren en 20 minuten, Slapen - 7 uren, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
|
Gewichtstoename van 0,8 kg per week
|