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Another week begins, I am going to try walking everyday if it isn’t raining. I am also going to hit balls on the driving range as need to bring my game back.
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69,0 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1125 kcal
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Vet: 35,57g | Eiwit: 64,90g | Kolhy: 146,26g.
Ontbijt: Grapes, Sainsbury's Banana, Rooibos, Brooklea 0% Fat Strawberry Yogurt , Satsuma, Tesco Flat Peaches, Strawberries . Lunch: Kenco Iced Latte Salted Caramel, Bread machine bread keto, Aldi Cooked Ham, Aldi Norpak Slightly Salted Spreadable. Diner: Carrots , Aldi Aldi Roast in The Bag Chicken , Steamed Broccoli, Cauliflower . Snacks/Andere: Nescafe Double Choc Mocha, Kenco Iced Latte Salted Caramel, Cowbelle Semi Skimmed Milk, Nespresso Capsule, Three Kings Zero Salted Caramel Syrup, Alcafe Caramel Latte. meer...
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Gewichtstoename van 0,7 kg per week
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