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Found out why I gained 5 pounds out of nowhere. Doctor has me in Rogaine for blood pressure ( Temporarily). Told me it can cause up to 6 pounds water weight gain!! Will cut down on salt and drink lots of water to flush out!!
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95,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1852 kcal
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Vet: 65,70g | Eiwit: 73,30g | Kolhy: 238,30g.
Ontbijt: Golden Krust Jamaican Style Chicken Patties. Lunch: Purple Carrot Plant-Based Meatball Marinara . Diner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Goya Olive Oil , HEB English Cucumber Whole , ShopRite Grape Tomatoes. Snacks/Andere: Cheetos Simply Cheetos Puffs, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Costco Ataulfo Mango, Chobani Strawberry Banana on The Bottom. meer...
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2901 kcal
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Activiteit:
4.2 miles with 3 pound weights - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 2,5 kg per week
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