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fat 39.5% subscription for vegetarian meals at 1200 cals taken up. today I had already planned lunch, I will start meal plan tomorrow
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71 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 27,33g | Eiwit: 32,74g | Kolhy: 116,42g.
Ontbijt: Wagamama Fresh Lemon + Ginger, Honey , Freshly Squeezed Orange Juice, Tesco Blueberries, Strawberries, Pineapple. Lunch: Fresh Lemon Juice, Extra Virgin Olive Oil, Cottage Cheese , Farmfoods Julienne Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Steamed Broccoli. Diner: Lentil Soup. Snacks/Andere: Caffe Nero Almond Biscotti. meer...
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2639 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 6 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 10 uren, Cardio - 50 minuten, Slapen - 7 uren, Rusten - 5 uren en 4 minuten. meer...
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Gewichtstoename van 2,8 kg per week
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