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Moved home and have been off work and overdone it big stylie! But weighed in today and the only way is down from here haha 🤣
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73,9 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 70,88g | Eiwit: 121,02g | Kolhy: 95,22g.
Ontbijt: Sliced Ham, Butter , Tesco Medium Eggs, Bananas . Lunch: Magnum Mint, Marks & Spencer Buttermilk Chicken Tenders, Chicken Breast Meat (Roasted, Cooked) . Diner: KFC Hot Wing , Spinach , Cheddar Cheese , Feta Cheese , Morrisons Beetroot, White Potatoes (Flesh and Skin, Baked) . meer...
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Gewichtstoename van 1,2 kg per week
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