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I fell off the wagon...overate junk food but from today. will record all I eat,even if a sweet. also no sugar in tea. from today will aim for 20-30min of exercise each day.l for next week will follow a specific eating and exercise plan so that I can drop a dress size in a month:-)
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104 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 39 kg.
Dieet gevolgd: Slecht.
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921 kcal
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Vet: 22,10g | Eiwit: 43,36g | Kolhy: 130,98g.
Ontbijt: Jungle Energy Crunch Muesli, Darling Lite Feast Fat Free Plain Yoghurt with Strawberry & Blackcurrant. Lunch: Chicken Meat (Fried, Cooked), Brown Rice. Snacks/Andere: Apples, Tangerines (Mandarin Oranges), KFC Hot Wings, Tap Water, Tangerines (Mandarin Oranges). meer...
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2597 kcal
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Activiteit:
Turbo Jam - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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