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A pound up. Knees feeling a little better. I think there is more water retention in there keeping the weight up. I'll get it back down with my bike and eating right.
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110,2 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1706 kcal
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Vet: 39,38g | Eiwit: 131,36g | Kolhy: 214,04g.
Ontbijt: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Whole Wheat Bread, American Cheese. Diner: Egg Noodles (Enriched, Cooked), Cooked Green Cabbage, Venison Stew, Cauliflower. Snacks/Andere: Cheerios, Great Value Frozen Blueberries. meer...
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3854 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 15 minuten, Gras Maaien - 1 uur, Koken - 30 minuten, Autorijden - 2 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 6 uren en 40 minuten, Bureauwerk - 5 uren, Stretching (Yoga) - 15 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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