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ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
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103,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1861 kcal
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Vet: 65,98g | Eiwit: 46,17g | Kolhy: 172,64g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Sweet Potato Fries, Thousand Island Salad Dressing, Golden Corral Tomato Slices (1 Slice), Lettuce, Veggie Burgers. Diner: Pudding with Fruit and Vanilla Wafers, Whiskey, Butter, Italian Bread. Snacks/Andere: Dr. Praeger's Mushroom Risotto Veggie Burger, Green Peas, Cooked Carrots, Chicken Thigh (Skin Not Eaten). meer...
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2798 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Kettlebell - 3 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Stretching (Yoga) - 15 minuten, Rusten - 14 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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