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Fluid levels rebalanced after a week of eating in higher (normal for me) carb ranges. 1 week post eggfasting. Didn’t work out or walk at all this week due to tattoo healing and have to avoid sweating in the first week. today is day 6 so I can do some walking today. May need a little nap later too since my body got a surge of energy awake at 3 am 🫢
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73,9 kg
Tot nu toe verloren: 71,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2128 kcal
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Vet: 124,96g | Eiwit: 85,22g | Kolhy: 156,51g.
Ontbijt: Arla Lacto Free Volle Melk, Espresso Coffee, Espresso Coffee, Pumpkin Pie Spice, Great Lakes Gelatin Collagen Hydrolysate, Arla Lacto Free Volle Melk. Lunch: Strawberries , AH 100% Pindakaas met Stukjes, Butter, AH Koolhydraatverlaagd Volkoren. Diner: AH Chocolade Taart Punten, AH Smashed Avocado, Doritos Dippas Naturel. Snacks/Andere: Philadelphia Naturel, Leev Linzen Wafel. meer...
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Gewichtstoename van 0,4 kg per week
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