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been really good past couple of days. yoga & elliptical. did weight loss yoga this morning, hubby had dentist appt, let the dogs out & played fetch with Boo, grocery shopping at BJ's, shared a Clif bar with hubby, ate an 11 natural ribeye steak when we got home & small salad.
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58,5 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 98,02g | Eiwit: 86,98g | Kolhy: 67,75g.
Ontbijt: Cinnamon Apple Spice Tea, applewood smoked bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs. Lunch: Clif Bar - Chocolate Chip. Diner: Chunky Blue Cheese Dressing, Classic Romaine, Beef Ribeye Steak, Cinnamon Apple Spice Tea. Snacks/Andere: Clif Bar - Crunchy Peanut Butter. meer...
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1518 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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