vrbh0882's Logboek, 23 aug 11

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These last few days I have been out of control. Not exercising, eating anything and remembering to take care of me first! I am the heaviest I have been in a long time and I need to keep a diary, account for everything i eat and think that I am worth it.

87,1 kg Tot nu toe verloren: 0 kg. Nog te gaan: 19,1 kg. Dieet gevolgd: Niet Toepasbaar.

Ondersteun

Reacties

Writing down all the food you eat is really helpful. When I started I was amazed and disappointed with how much I ate. I slowly added healthy food and found alternatives for the unhealthy food. Portion control and weighing food really helped me out also. Good Luck!

29 aug 11 door lid: saswank80

With the help of Sarah and another kind lady, I finally figured out how to enter food in this website! I also entered two challenges that seem relatively easy but they may have something to do with the adding up of weight recently. Facing it and seeing it will help immensely. Having control and seeing things in black and white will help.

29 aug 11 door lid: vrbh0882


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