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I have been exercising like Billyo and being goo with what i eat but my weight doesn't seem to be shifting at all, if anyone has any miracle cures they would like to share i would be VERY grateful :-(
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91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Slecht.
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1642 kcal
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Vet: 37,00g | Eiwit: 84,80g | Kolhy: 203,27g.
Ontbijt: scrambled egg. Lunch: bread , Leek and Potato Soup. Diner: beer, mushrooms, carrots , Hummus, canned tuna. Snacks/Andere: Yogurt, apple, banana. meer...
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3755 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 40 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 40 minuten, Bureauwerk - 9 uren, Fietsen (Matig) - 21 km/h - 40 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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