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I lost another 300 grams today. Not too bad for a day-to-day weight loss. However, I do see that things "need" to speed up a little if I want to end up at a lower number than at the weigh-in last Saturday (my spike day). I'm not sure that'll happen, but I'm kind of okay with it. Up to my spike day I had an insane amount of weight loss (5.3 kgs - 11 lbs!) in one week, so I am also thinking that I might have been extra low that day.
No matter - I am doing what I'm supposed to do, and the numbers are showing some progress again. I have a good feeling about this. It'll take several weeks before I know if this actually works, or if I am just standing still, fluctuating. Time will tell.
Life is good!
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96,6 kg
Tot nu toe verloren: 58,4 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: 100%.
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1699 kcal
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Vet: 75,40g | Eiwit: 87,31g | Kolhy: 154,48g.
Ontbijt: husk, ham, Rye Bread, Egg. Lunch: White Potatoes (Flesh and Skin), Frikadelle, Beef or Meat Gravy. Diner: 500g biksemad, Fried Egg, Rye Bread, Pickled Beets, Loppefrøskaller. Snacks/Andere: carrot, Kakaois. meer...
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3203 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 7 uren en 10 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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