don't give up. sometimes our bodies just need a break from all the changes we put it through such as dieting. Get back up, I know you can do it !!!!
20 jul 15 door lid: krazycat 99
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Positive attitudes invite positive results (but not necessarily immediate results), while negative attitudes always invite negative results. Every day is a new beginning - Keep a positive attitude.
20 jul 15 door lid: meremark
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Thanks. You guys are the best. I'm picking myself back up and moving on.
21 jul 15 door lid: PattiUnleashed
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So many things can add a little - don't fret. Keep true to your plan and see how next week turns out :)
21 jul 15 door lid: SunshineDaydreams
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Me of all people know of life's challenges. Just stay focused and positive as much as you can...
21 jul 15 door lid: I am the gram
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Just don't beat youself up.... You can do it !!
21 jul 15 door lid: krazycat 99
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I fall off quite a bit due to stress and other negative elements, but the key to this journey is if you fall, pick yourself back up and keep going. Never get depressed about it. Refocus and keep it moving. Proud of you!
21 jul 15 door lid: Shedda boo
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Just start today and you will be fine - NEVER.GIVE.UP
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Thanks, you're all great. :) I went to the gym today and yesterday walked 10,500 steps. The exercise will help my mood and also hopefully help the weight loss. Thanks again.
22 jul 15 door lid: PattiUnleashed
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Sounds like you are doing the right things. Don't get discouraged. Keep at it!
22 jul 15 door lid: izzypup68
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Don'T be blue! Forget it and go on. After all to marrow is another day (that's who i'm named after. My mom saw gone with the wind 19 times while carrying me) can you guess my name?
22 jul 15 door lid: fatbut1948
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Yes, I will just keep doing the right things. Got over 10,000 steps in today too, so that's good effort on my part. And your name, other than what you deemed it here, must be Scarlett. :)
23 jul 15 door lid: PattiUnleashed
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