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Hmmmm...200 lbs. is proving to be a very difficult proverbial nut to crack. Grrrr... I've largely kept my recent peanut and taco chip addiction under control and had a fair weight loss month, but I thought I'd be past this point two months ago.
Oh, well. A couple of pounds to go for this first major goal. It'll happen soon, maybe this week, maybe next.
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91,4 kg
Tot nu toe verloren: 33,3 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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2714 kcal
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Vet: 72,89g | Eiwit: 79,21g | Kolhy: 356,14g.
Ontbijt: water, Organic Apple Cider Vinegar, coffee-mate, coffee, Pears. Lunch: Green Tea, Bananas. Diner: Whole Grain Blends - Wheat Pilaf, turkey sausage, Chunky Blue Cheese Creamy Yogurt Dressing, Taboule, Organic Apple Cider Vinegar, Water, tomatoes, cucumber, Steamed Cabbage, Chicken, Lettuce. Snacks/Andere: Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Salted Tortilla Chips, pears, White Table Wine. meer...
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3041 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 6 uren en 20 minuten, Slapen - 6 uren, Bureauwerk - 7 uren en 30 minuten, Autorijden - 2 uren en 30 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,6 kg per week
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