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Got up this morning and up another pound... motivated me to go for a run. Feel better now. Determined to lose 2 pounds this week.
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67,1 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1606 kcal
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Vet: 22,75g | Eiwit: 89,47g | Kolhy: 282,87g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Diner: ziti, tilapia, potato. Snacks/Andere: Lowfat Cookies & Cream Frozen Yogurt. meer...
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2469 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
When I get my scale I'll be right there with you!
09 nov 09 door lid: abbadabba
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If anybody can do it, it's you. Great job going for the run, I know sometimes that pound up can set us in a tailspin, but you did the opposite. Great job!
09 nov 09 door lid: Shia34
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megan4's Gewicht Geschiedenis
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