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Yay first week. Thought I had not lost much then got on the scales. Very happy with the results. I joined 3 days after starting my diet, so the results are not quite as graphic as shown here.
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125,2 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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992 kcal
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Vet: 27,50g | Eiwit: 70,09g | Kolhy: 110,26g.
Ontbijt: Slim-Fast 3-2-1 Strawberry. Lunch: Slim-Fast 3-2-1 Chocolate. Diner: Minced Beef (95% Lean / 5% Fat), Sainsbury's Cheddar Cheese, Hellmann's Light Mayonnaise, Potatoes (Flesh, without Salt, Boiled). meer...
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Gewichtsafname van 8,5 kg per week
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