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This is really going to be a tough week for me as I will not be able to go to the gym or take my regular walks. On some good news here my knee is feeling better so I am going to start working out on my Pilates machine alittle at a time as I don't want to blow it. Maybe try some of that ab work you mentioned John, by the way you are way ahead of me on the fit bit. Have a good one.
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65,6 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1341 kcal
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Vet: 45,02g | Eiwit: 60,77g | Kolhy: 177,01g.
Ontbijt: Albertsons Heavy Whipping Cream, Brown Sugar, Trader Joe's steele cut oatmeal, Coffee. Lunch: Cantaloupe Melons, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Apples. Diner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Snacks/Andere: Tillamook Udderly Chocolate Ice Cream, Water (Bottled), Water (Bottled). meer...
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Gewichtsafname van 0,1 kg per week
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