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Staying home the last couple weeks, following my diet & exercise routine helps me. With company & camping trips coming up, I’m prepared. 🤗
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59,4 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1644 kcal
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Vet: 68,27g | Eiwit: 125,25g | Kolhy: 148,91g.
Ontbijt: Spectrum Chia Seeds, Spectrum Chia Seeds, Chobani Zero Sugar Vanilla Yogurt, Expo Fresh Strawberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Spinach , Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. Diner: Great Value Keto Chocolate Trail Mix, Dannon Oikos Pro Strawberry, Del Monte Cut Green Beans. Snacks/Andere: Skinny Pop Popcorn (14g), Chomps Free Range Turkey Snack Stick, Fisher Dry Roasted Peanuts, Olipop Orange Squeeze Sparkling Tonic. meer...
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1706 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Apple Health - 22 uren en 30 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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