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6 weeks post op
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59,4 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1388 kcal
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Vet: 47,95g | Eiwit: 101,62g | Kolhy: 137,97g.
Lunch: Sainsbury's Taste The Difference Raspberry Coulis, Blueberries, Strawberries, Sesame Snaps Sesame Snaps, Total 0% Greek Yoghurt, Asda Chosen By You Set Pure Honey, Asda Raisin & Almond Granola. Diner: Asda Full Flavoured Beef Meatballs, Vadasz Kimchi, Warburtons Soft Brown Sandwich Thins , Two Chicks Free Range Egg Whites. Snacks/Andere: Harvest Morn Mint Flavour High Protein Bar, Aldi Jaffa Orange Protein Bar, Tesco Jam Doughnut. meer...
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1713 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 31 minuten, Rusten - 14 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
Wait. Post op?? You ok girl? Nothing serious I hope. 🙏🏻💕
24 jun 24 door lid: wifey9707
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Hi Wifey,
No nothing serious. Although I've been unable to workout, until now. Hope you're well xx
24 jun 24 door lid: Tiesha86
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just got back to gym after 7weeks in plaster for a broken ankle, tough going getting back in to it, don't rush it
24 jun 24 door lid: gee5641
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Been missing you T, glad to see you’re back. Take care with your recovery
24 jun 24 door lid: adpreso
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🥰 I’m ok. Elbow/shoulder issue. Working out but very limited. See my doc on Thursday. Glad you are back. ❤️
24 jun 24 door lid: wifey9707
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Hi gee5641
Yes, I plan on taking my time. I usually enjoy jogging but haven't yet tried. I'm enjoying long walks at the moment but from my weigh in I feel I may need to focus of the diet side more lol
24 jun 24 door lid: Tiesha86
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Hi adpreso.
It feels like its been forever. And thank you. I've taken a few backwards steps but I'll get back there. Hope its going better for u x
24 jun 24 door lid: Tiesha86
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Aw bless you Wifey. Elbow/ shoulder injury must limit you alot. I also wish you a speedy recovery x
24 jun 24 door lid: Tiesha86
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Slowly 😝 still ups and down but feel more relaxed and determined
24 jun 24 door lid: adpreso
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Aww, good, good. A positive mental attitude is just as important x
24 jun 24 door lid: Tiesha86
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24 jun 24 door lid: wifey9707
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Be kind to yourself post op. Slow and steady. You’ve got this 🌺
25 jun 24 door lid: YnCKk
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Thank you YnCKk. I intend on taking it easy x
25 jun 24 door lid: Tiesha86
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