RandomColor's Logboek, 25 jun 24

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Spent time on the bike yesterday, went 5 miles in 19:14 minutes, with a resistance of 4. Not sure if I want to try to beat my time today, or raise the res to 5.

Today is also the day I have officially lost 200 pounds from my heaviest weight. (Fatsecret will not let me enter my true start weight of 463 because the BMI is higher than 80). It's been 2 and a half years, and I still have more to go, but I'm proud of myself for making it this far.

119,2 kg Tot nu toe verloren: 84,9 kg. Nog te gaan: 51,2 kg. Dieet gevolgd: Redelijk Goed.

Gewichtsafname van 2,2 kg per week

44 Ondersteuners Ondersteun

Reacties

You are amazing! You can do this and anything you want to do. I'm sure there are days that aren't easy, but look what you have already accomplished. Way to go!

25 jun 24 door lid: sproe

Thanks! It's definitely difficult sometimes, but I am not gonna give up!

25 jun 24 door lid: RandomColor

Incredible! This is the coolest thing I've seen today. 👍👍

25 jun 24 door lid: AJRM1105

Congratulations! That is a lot o work you have put into your plan. And that's exactly what it takes; a lot of work. It's not easy, but you already know that. I'm proud of you.

26 jun 24 door lid: Snowwhite100

Wow! That's fantastic! Keep up the good work! Wish I could ride again.

26 jun 24 door lid: Magpiezoe

congratulations. Keep up the good work

26 jun 24 door lid: RN16


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