|
Keep on biking, keep on biking, keep on biking. Next week starts the midget football season.... or pee wee, or whatever we call it now. I won't be able to ride the bike throughout the season. Since I'm asst. coaching, I guess I'll do the warm ups and cals and actually do them with the team. That should take care of my work out for now until the season is over.
|
110,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1552 kcal
|
Vet: 54,66g | Eiwit: 104,36g | Kolhy: 181,89g.
Ontbijt: Coffee, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese. Diner: Grilled Chicken, Green String Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andere: Great Value Frozen Blueberries, Cheerios, Apples. meer...
|
|
4044 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Gras Maaien - 1 uur, Kleding Wassen - 15 minuten, Autorijden - 2 uren, Koken - 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 25 minuten, Buikspieren - 15 minuten, Stretching (Yoga) - 15 minuten, Bureauwerk - 5 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|