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Yesterday was a strenuous cardio day, lots of water. No worries I expected the gain.
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59,7 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1492 kcal
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Vet: 60,78g | Eiwit: 98,88g | Kolhy: 164,89g.
Ontbijt: 2% Fat Milk, Catalina Crunch Honey Graham, Califia Farms Almond Milk Creamer, Peet's Coffee & Tea Coffee of The Day - Large. Lunch: Apples , Applegate Farms Uncured Black Forest Ham, Spinach, Ralphs Pepperjack Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Diner: Miralax Mirafiber Gummies, Good Culture Simply Cottage Cheese Low-Fat Classic, Tuna in Water (Canned), Del Monte Sweet Peas. Snacks/Andere: Skinny Pop Popcorn (14g), Olipop Orange Squeeze Sparkling Tonic, Protein Puck Almond Butter Dark Chocolate, Cuties Mandarin Orange. meer...
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1461 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Apple Health - 23 uren en 20 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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