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my work schedule has been extreme lately, not sure wat changed except people on vacation means more daily tasks. Less time to check in here. I didn't want to cook this week so I purchased a few premade meals (lean cuisine) and i feel like i ate too many carbs. also i feel like the sodium is too much for me, but the upside is that the calorie count is controlled. I take it as a successful week overall. My only downfall was a pizza party. I am back on track today, will be food prepping this week and for the weekend.
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102,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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610 kcal
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Vet: 21,86g | Eiwit: 47,59g | Kolhy: 63,43g.
Ontbijt: Farm Fresh Hard Boiled Eggs, Grapefruit. Lunch: Peanut Butter, Chiquita Banana, Whole Wheat Bread. Snacks/Andere: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Swanson White Premium Chunk Chicken Breast (3 oz). meer...
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2659 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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