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Yes! I've made it into the 60's.. Hopefully it sticks that way. Today i plan on still counting those calories and forsure doing a DVD with Billy Blanks Tonight after work :)
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76,8 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: 100%.
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688 kcal
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Vet: 25,19g | Eiwit: 3,08g | Kolhy: 120,61g.
Ontbijt: apple juice. Lunch: grapes, celery, apple juice, macaronie salad. Diner: celery, cucumber, grapes, macaronie salad. Snacks/Andere: celery. meer...
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Gewichtsafname van 3,5 kg per week
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