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I keep saying it but I'm so grateful.There is no magic pill, it's hard work that sometimes pays off and sometimes doesn't. But in the end, if we stick with it, it will. If there was a magic pill, we would all be thin. I have to remember that.
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61,7 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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3130 kcal
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Vet: 137,44g | Eiwit: 95,39g | Kolhy: 377,72g.
Ontbijt: Jenny Craig Chocolate Muffin, Egg White . Lunch: Dairy Queen S'mores Blizzard (Mini), Sonic French Fries with Cheese (Regular), Sonic Cheeseburger with Mayonnaise. Diner: Meatless Quesadilla with Cheese, Tortilla Corn Chips. Snacks/Andere: Jenny Craig Vanilla Buttercream Cupcake, Soft Pretzels, Peanut Butter, Quaker Rice Cakes - Caramel Corn. meer...
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Gewichtsafname van 0,7 kg per week
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