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I went down just a 100 grams since yesterday - which is much better than nothing, of course.
I do have a mission of reaching 95.5 kgs the latest at my Saturday morning weigh-in. I'd like to do a new lowest weigh-in before my next spike day begins.
I'm not sure I'll make though - it's still a kg to go in two days. Then again, it's happened before, and Friday/Saturday are notorious low weigh-ins. Let's hope that goes for this week also. :)
I do think it was a fluke that I weighed in so low last I had a lowest weigh-in. I had lost 5.3 kgs that week (that's 11 lbs for you Americans) - yes, in ONE week! I am thinking that some of that HAS to be water fluctuations (which I am sure can be too low also). Well, we'll see how it goes. I am still so happy and thankful that I am this far. I am just so ready to go below and beyond what I have done before.
Life is good.
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96,5 kg
Tot nu toe verloren: 58,5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: 100%.
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1671 kcal
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Vet: 60,43g | Eiwit: 93,06g | Kolhy: 180,98g.
Ontbijt: husk, ham, Rye Bread, Egg. Lunch: Hash. Diner: Turkey Ham, Loppefrøskaller, cucumber, lettuce, tomato, pita bread. Snacks/Andere: Pears, frikadelle (170g), rye bread, carrot. meer...
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3215 kcal
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Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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Gewichtsafname van 0,7 kg per week
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