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5 days of Disneyland then 2 days of travelling and international flights...will at least I enjoyed my last week of freedom before returning to the better choices on Monday!
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54 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 2 kg.
Dieet gevolgd: Slecht.
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1681 kcal
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Vet: 66,87g | Eiwit: 74,16g | Kolhy: 195,21g.
Ontbijt: Helga's Wholegrain Bread, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Cucumber (with Peel), Tomatoes, Helga's Wholegrain Bread. Diner: Stir Fried Vegetables, Coles Crumbed Chicken Schnitzel. Snacks/Andere: Dilmah Tea with Lite Milk, Cadbury Easter Eggs, Cadbury Easter Eggs, Oil Popped White Popcorn, Dilmah Tea with Lite Milk, Cadbury Easter Eggs. meer...
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2118 kcal
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Activiteit:
TV Kijken - 4 uren, Autorijden - 1 uur, Huishoudelijk Werk - 2 uren en 30 minuten, Zitten - 4 uren, Stilstaan - 1 uur en 30 minuten, Slapen - 4 uren, Rusten - 6 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtstoename van 1,6 kg per week
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