Gewicht registratie (niet in logboek) voor 30 juni 2024
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85,6 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1870 kcal
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Vet: 35,70g | Eiwit: 178,60g | Kolhy: 247,95g.
Ontbijt: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banana. Lunch: All Whites 100% Liquid Egg Whites, Sweet Onions. Diner: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Butterball All Natural 93% Fat Free Ground Turkey, Great Value Shrimp Small, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Andere: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, PBfit Peanut Butter Powder , Lifesavers Gummies, Gatorade All Stars Thirst Quencher Orange Beverage, Sugar, PBfit Original Peanut Butter Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. meer...
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3670 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 2 uren en 31 minuten, Rusten - 13 uren en 29 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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superkaos's Gewicht Geschiedenis
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