|
Great time in Cornwall and I managed to dodge the cream teas and pasties, but succumbed to the cooked breakfasts and ice creams 😋
Hence a 2 lb gain, so not too bad. Daily walks along SW Coast Path with the Ramblers 🤩🌞🏖️ kept the gain to a respectable minimum 😊
Back on it as of today 👌
|
57,2 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
923 kcal
|
Vet: 33,19g | Eiwit: 44,17g | Kolhy: 110,49g.
Ontbijt: Strawberries, Dolce Gusto Cafe Au Lait, Sparkling Spring Water, Lidl Greek Style Yoghurt, Blueberries , Semi-Skimmed Milk, Crownfield Blueberry Wheats, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Blueberries , Apricots , Nectarines, Lidl Chicken Breast Fillet Slices. Diner: Strawberries , Tea with Semi-Skimmed Milk, Green Olives, Creamy Coleslaw, Mixed Salad, Tuna Flakes, Goats Cheese (Soft) . Snacks/Andere: Aldi Ginger Nut Biscuit, Dolce Gusto Cafe Au Lait, Almonds. meer...
|
|
1943 kcal
|
Activiteit:
Schilderen (Verven) - 1 uur, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 10 uren en 12 minuten, Wandelen (Matig) - 5 km/h - 18 minuten. meer...
|
Gewichtstoename van 0,8 kg per week
|