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Happy 4th of July week 🇺🇸 Stay cool
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58,9 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1710 kcal
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Vet: 69,89g | Eiwit: 118,65g | Kolhy: 141,65g.
Ontbijt: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Honey, 2% Fat Milk, Expo Fresh Strawberries, Yoplait 2X Protein Greek Yogurt - Plain. Lunch: OLIPOP Cream Soda, Planters Raw Almonds, Guerrero Zero Net Carbs Chipotle Tortilla, Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. Diner: Red Table Wine , Near East Basil & Herb Pearled Couscous Mix, Calavo Avocado, Market Pantry Brussels Sprouts, Apples , Earthbound Farm Organic Mixed Baby Greens Salad, Healthy Choice Creamy Balsamic Dressing, Wild Rainbow Trout , Fresh Gourmet Sliced Almonds Toasted. Snacks/Andere: Beck's Non-Alcoholic Beer, Ralphs Pepperjack Cheese, Chomps Free Range Turkey Snack Stick, Nabisco Premium Saltine Crackers with Whole Grain. meer...
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2071 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Apple Health - 22 uren. meer...
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Gewichtsafname van 1,0 kg per week
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