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I am very excited to weigh myself and record the next entry at the end of the week...I am trying very very hard and am just so excited!!! I will continue to watch my calories, walk daily and excercise at least 4 days a week, with the Lord's Grace and Guidance :)!!
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60,6 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1329 kcal
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Vet: 46,21g | Eiwit: 64,16g | Kolhy: 145,52g.
Ontbijt: Lactaid reduced fat milk, Water, Whole Grain Banana Muffins. Lunch: water, Whole Grain Boil-in-Bag Brown Rice, Teriyaki Chicken. Diner: water, Cheesy Chicken Enchiladas. Snacks/Andere: Organic Lowfat Yogurt Mango Tangerine down under, Raisins, pecans, thin salted pretzels. meer...
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2089 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 13 minuten, Walking (exercise) - 3.7/mph - 11 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Zitten - 4 uren en 36 minuten, Slapen - 8 uren, Rusten - 7 uren en 58 minuten, Walking (exercise) - 3.6/mph - 12 minuten, Bureauwerk - 2 uren. meer...
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Gewichtsafname van 0,3 kg per week
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