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doing well since I switched from weight watchers to Atkins. I do really wish this app had a net carbs indicator and measured things like sugar alcohols. It sure would make my life easier.
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112,7 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
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1730 kcal
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Vet: 117,87g | Eiwit: 96,49g | Kolhy: 47,90g.
Ontbijt: Maple Grove Farms Sugar Free Maple Syrup, Countryside Creamery Spreadable Butter with Olive Oil, Atkins Pancakes. Lunch: Kroger Pork Rinds, G Hughes Sugar Free Thousand Island Dressing, Wildbrine Raw Organic Sauerkraut , Brownberry Superior Keto Bread, Member's Mark Uncured Black Forest Ham, Kroger Swiss Cheese. Diner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Swiss Cheese, Member's Mark Uncured Black Forest Ham, America's Choice Thin Sliced Boneless Skinless Chicken Breast, Lawry's Seasoned Salt, Cauliflower Mash. Snacks/Andere: Atkins Chocolate Break Bar, Anheuser-Busch Busch Light. meer...
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Gewichtsafname van 0,6 kg per week
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