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My weight has been going up and down like a yoyo and my measurements especially round the waist and hips went up really high this weekend so yesterday I decided no more bread! cos it's making me explode. I will also limit my starches and sugar ( I eat lots of fruit but was sneaking in a choc or a biscuit from the office here and there). My fat is way up at 31.1%, maybe because of the brazil nut mix I made, so I will watch the nut intake too.
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56,2 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1556 kcal
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Vet: 58,21g | Eiwit: 79,86g | Kolhy: 168,66g.
Ontbijt: Chiquita Pineapple Bites, Plums, Nectarines. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Ratatouille. Diner: Lemon Juice (Canned or Bottled), Balsamic Vinegar, Mustard, Black Olives, Arugula (Rocket), Giant Eagle Cherry Tomatoes, Carrots, Sweet Red Peppers, Taylor Farms Shredded Iceberg Lettuce. Snacks/Andere: Leinenkugel Summer Shandy, Little Caesars Cheesy Bread, Kroger Sesame Bun, Jennie-O Lean Turkey Italian Sausage, Toblerone Toblerone Minis. meer...
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1919 kcal
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Activiteit:
Fuelband calories - 4 uren, Slapen - 7 uren, Rusten - 13 uren. meer...
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Gewichtstoename van 2,1 kg per week
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