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swelled up
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60,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1539 kcal
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Vet: 51,87g | Eiwit: 105,73g | Kolhy: 42,21g.
Ontbijt: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Kirkland Light Mayonnaise. Diner: Tilapia (Fish) (Cooked, Dry Heat), Cauliflower Cooked (1Cup=2.2NetCarbs), Zucchini, Kirkland Light Mayonnaise. Snacks/Andere: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. meer...
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