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back in the 240s going to have to not drink so much on the weekend took 4 days to get back on track. smh...
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112,9 kg
Tot nu toe verloren: 36,7 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1152 kcal
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Vet: 12,98g | Eiwit: 78,36g | Kolhy: 176,06g.
Ontbijt: Apples, Original 99% Fat Free Boysenberry Yogurt, Light Fat Free Red Raspberry Yogurt. Lunch: Select Entrees Honey Ginger Chicken. Diner: Vanilla Whey Protein Powder, hungry jack complete blueberry wheat pancake. meer...
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Gewichtsafname van 3,3 kg per week
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 Reacties
I was playing drinking games like it was my job this weekend at bbq's...man it showed!! Won't take too much, you'll get right back to it in no time. Seeing what it does is a real motivator lol
25 aug 11 door lid: orchidannie
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You are looking good! Great work! Im getting there just slower! Finally got into the 250's now cant wait to get out!!!!
29 aug 11 door lid: mrs smith1
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