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ONEderful feels great..and I'm grateful to be here bc this weekend was Mike's bday and i had some bites of cake and ice cream and a few finger sandwiches and chips but i did it in moderation and had a huge veggie tray and melon tray too. I also had some beers. And I didn't log any of it. BUT, i ok with it.. Back to basic this week to get back on track. Cooked up a storm of low carb proteins yesterday, got all my veggies and ready for the week. My husband lost his part time job yesterday so I may need to cut back on some of the fancy stuff I get for a while but we still both have our full times jobs and most the fancy stuffs are "wants" not "needs" so we will be fine. And its just for a little till he gets another part time. We have two kids in college so he has to work the two jobs...I was stressing about it so I hit the park for a walk last night and almost got 10k. Walking has become my stress reliever and it really does wonders for me.. Goals for the week. 60 oz a day and 10k in steps. and no more cheating LOL.. hope every one has a great Monday !
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88,5 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1617 kcal
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Vet: 117,97g | Eiwit: 91,52g | Kolhy: 54,38g.
Ontbijt: Butter, Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Bacon, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream. Lunch: Prego Traditional Spaghetti Sauce, Black Olives, Provolone Cheese, Italian Sausage, Portabella Mushrooms. Diner: Butter, American Value Green Beans (Canned), Mozzarella Cheese, Chicken Breast. Snacks/Andere: low carb bar, Hard-Boiled Egg, Red Bull Red Bull Sugar Free (8 oz), Hunt's Sugar Free Cherry Jello Snack Pack, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. meer...
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3063 kcal
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Activiteit:
Autorijden - 30 minuten, Winkelen - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Slapen - 8 uren, Rusten - 4 uren en 20 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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