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Come on scale!!! I am adding some hands weights when I walk my 2-3 miles/3 days a week. Maybe this will give it a push!!! Here I go! Great job to all of you for trying to improve your health!! Keep on pushing on!
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99,3 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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3011 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Yoga - 45 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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