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early this am 3:56 new stuff for last week this has been my move it time. STIFF and sore all over ..normal just getting a super jump on day. Not quite al awake yet either. Another pound yahoo hope it doesn't come back and bite me.. to the trash can I go throwing it in ...long gone.
The faith of the mustard seed does move mountains...
thats where I am at today
Ouote from 911 "Lets Roll" FS BUDDIES. AMEN
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130,5 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 76,0 kg.
Dieet gevolgd: Redelijk Goed.
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1241 kcal
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Vet: 38,94g | Eiwit: 36,63g | Kolhy: 187,19g.
Ontbijt: Mayonnaise, Bologna, Croissant, Coffee. Lunch: Salad Mate Light Ranch Dressing, Horseradish Mustard, Whole Wheat Bread (Commercial), Bologna, Tomatoes, Dandy Celery Snack Pack. Diner: Coca-Cola Diet Coke, Hunt's Spaghetti Sauce Four Cheese, Spaghetti. Snacks/Andere: Trader Joe's Cantaloupe Slices, Plums. meer...
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3242 kcal
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Activiteit:
Walk Dog - 5 minuten, Huishoudelijk Werk - 15 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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