|
Wow! just look at this weight flying off now, im so pumped now that im seeing results :)
All im doing is counting calories, working out with those DVD's atleast 3-5 times a week and keeping myself motivated because i know i can do this.
I'm not going to give up this time, there's no point to now..
I will definately have to give it my 100% with working out once school starts and im working part time. Will be challenging but im ready for it.
|
76,5 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: 100%.
|
|
1083 kcal
|
Vet: 63,61g | Eiwit: 31,51g | Kolhy: 105,32g.
Ontbijt: water. Lunch: grapes, macaronie salad, slice of pizza. Diner: celery, macaronie salad. Snacks/Andere: olives, chocolate chip cookies, raison+bran+cereal, hamburger. meer...
|
Gewichtsafname van 2,5 kg per week
|