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I took a week off from stepping on the scale. I have to say that I was more relaxed and not so anxious. I went back to my old exercise routine, I enjoyed that. This week I plan to do the same. I also took my measurements and I shrunk a little All over.👍😁💪
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69,9 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1243 kcal
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Vet: 44,03g | Eiwit: 123,72g | Kolhy: 96,45g.
Ontbijt: Canadian Protein 100% Whey Isolate, Robert Irvine's Protein Bar Chocolate Peanut Butter. Lunch: Pink Lady Apples, Kraft Miracle Whip, Egg. Diner: Mann's Sugar Snap Peas, Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Alani Nu Munchies Protein Shake, No Name Skim Milk Powder, Fry's Cocoa Powder. meer...
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Gewichtsafname van 0,6 kg per week
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