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Dancing! I'm figuring that should be pretty close to total weight gain over that week. I'm hoping it's helped my metabolism. Back to the straight and narrow.
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83,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2106 kcal
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Vet: 79,53g | Eiwit: 160,42g | Kolhy: 189,82g.
Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Pink Lady Apples, Lettuce Salad with Assorted Vegetables, Olive Oil, Hard-Boiled Egg. Diner: Butter, White Rice, Chicken Breast. Snacks/Andere: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
29 jul 15 door lid: ClassicRocker
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Congrats. Let me know if that sped up your metabolism. Eat ice cream, burn more calories, lose weight. Sounds good to me! :)
29 jul 15 door lid: jmb3450
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Might have been the Glenfiddich too. Hoping. :)
29 jul 15 door lid: northernmusician
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29 jul 15 door lid: Tamarah Jo
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29 jul 15 door lid: snezica
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29 jul 15 door lid: redgirl1974
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29 jul 15 door lid: CatHerder
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29 jul 15 door lid: izzypup68
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